Whole30: Day 10

Temperatures have really dropped now, and after yesterdays snowfall, Amsterdam has really turned into a winter wonderland. In case you were wondering, it does get cold here, but these temperatures are quite low for our country, upon waking up, it was -8C (17F) Reason why it's also a bit of a deal, is that a lot of people ride their bike to work (like me, 20km a day) so if the roads are icy, things can get tricky. Hospitals reported a 50% increase in broken bones in the ER yesterday.

Icy Roads & Kale omelet

First meal of the day was similar to the one yesterday,  a 4 egg omelet with kale, cooked in coconut oil, chili flakes and ginger powder.
By the way, all meals I cook, are either in coconut oil, red palm oil or ghee.
A little side with coconut milk, berries, nuts & dried fig, but I actually thought the fig was too sweet, so didn't eat it all. Interesting.


Next meal was simple (and nicely prepped, see yesterday's picture)
Green beans, 2 small burgers, zucchini & tomato. Added a bit of mustard and olive oil.

Pre-workout, I had a banana & a few walnuts. Apparently this worked, because I hit a deadlift PR of 95kg :-)


Then dinner, simply some salmon in ghee, steamed broccoli and carrots, and a side salad.